HC Veggie Stew
This recipe is a great way to boost your immune system!Ingredients:
- 3 Beef Marrow Bones
- 2 Ham Hocks
- 2 cups Potatoes
- 2 cups Carrots
- 1 Large onion
- 6 Brussels Sprouts (cut in quarters)/or Cabbage
- 1 Bulb Garlic
- 2 cups Tomatoes
- 1 pound of green beans
- 2 cups Corn
- 1 tsp dried Basil, 1 tsp Thyme , Salt & Pepper to taste
- ½ Stick Butter
- Salt & Pepper to taste
Steps:
- Roast the beef marrow bones and ham hocks in butter and garlic for 2-3 hours.
- Add 1 cup of water or stock and seasonings.
- Let simmer for 1 hour.
- Remove the bones and add the marrow and meat to broth.
- Combine the carrots, potatoes, onions, brussels sprouts, green beans, tomatoes, and corn.
- Bring back to a boil.
- Reduce heat to low; cover and simmer until vegetables are tender. (Aprox 90 min)
- Serve with cornbread for a true comfort taste.
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